Health benefits
Onions: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth , Protect bones
Ingredients
Onions ( 1 ) | Bread crumbs ( 50g ) |
Eggs ( 1 ) | Starch ( 10g ) |
Salt ( 5g ) | Pepper ( 3g ) |
How to make fried onion rings with bread crumbs
1. Wash the onion, cut into two ends, soak in water for a while, and then cut into circles.
2.Put a little salt and pepper to marinate for a while.
3. Dip the pickled onions into starch.
4. Beat the eggs and dip them in the egg liquid.
5.Finally, evenly coat with bread crumbs.
6. Wrap everything up and set aside.
7. Heat the oil pan for 6 minutes, add onion rings, and flip them back and forth with a spatula..
8. Fry over low heat until golden brown on both sides, remove and control the oil, plate and serve.
Tips
1.Wash the onion, cut off the head and tail, stand the onion up and cut it.
2.When cutting onions, wash the knife with water before cutting to avoid tears.
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