Sweet Potato Glutinous Rice Pearl Meatballs

2024-06-24 17:48:27  Views 1 Comments 0

Health benefits

Sweet potatoes: tonify the body and replenish qi, widen the intestines, ease constipation, and facilitate gas production
Glutinous rice: activate blood circulation and remove blood stasis

Ingredients

Sweet potato ( one )
Glutinous rice ( 100g )
Wolfberry (a little)

How to make sweet potato and glutinous rice balls with pearls

  • Illustration of how to make sweet potato and glutinous rice balls with pearls 1

    1. Soaking glutinous rice 3 hours

  • Illustration of how to make sweet potato, glutinous rice and pearl meatballs 2

    2.Peel and cut sweet potatoes into cubes

    • Illustration of how to make sweet potato, glutinous rice and pearl meatballs 3

    3. Steam until cooked

  • 4. Steam and press the mud

  • Illustration of how to make sweet potato, glutinous rice and pearl balls 5

    5.Use to keep fresh Membrane moving round

  • Illustration of how to make sweet potato, glutinous rice and pearl meatballs 6

    6.Wrap in glutinous rice

  • Illustration of how to make sweet potato, glutinous rice and pearl meatballs 7

    7. Bring to a boil and steam for 15 minutes.Decorate with wolfberry

Tips

Steamed sweet potatoes are relatively thin and can be refrigerated before being rounded

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