Spanish seafood risotto
2024-06-24 17:57:05
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Health benefits
Carrots: activate blood circulation and remove blood stasis
French beans: activate blood circulation and remove blood stasis
Onions: activate blood circulation and remove blood stasis
Ingredients
Spanish Rice ( 280g ) | Sweet shrimp ( 300g ) |
Carrot ( Half one ) | String beans ( Ten pieces ) |
Fresh clams ( 300g ) | Squid ( one ) |
Garlic ( a little ) | Onion ( Half one ) |
Tomato ( Five small cells ) | Nine-story tower ( A few ) |
Red pepper ( half ) | Crocus ( a little ) |
Bay leaf ( a little ) | Yellow pepper ( one ) |
green pepper ( half ) | Broth ( 200ml ) |
Turmeric powder ( One teaspoon ) |
How to make Spanish seafood risotto
1. Prepare all the materials.
For example, red peppers, yellow peppers, green beans, squid, fresh clams, bay leaves, saffron, a little tomato, garlic, and a little shiitake mushrooms.
2. Use olive oil to stir fry all the ingredients for about 10 minutes, and set aside.
3. Saute the Spanish rice with olive oil until fragrant, add the stock, stir, turn off the heat and simmer 15~20 minutes.
4. Dress up and start moving! !
5.Put all the ingredients into the pot, stir-fry together, and simmer for 10 minutes , put the shrimp last, and that’s it!
Tips
First prepare all the ingredients.The stock is made by stewing some onions, green beans and shrimp heads.
After the garlic, onion, and olive oil are stir-fried until fragrant, stir-fry all the ingredients together until fragrant....Dish it up and put it aside.
Put Spanish rice, saffron, bay leaves and other spices into the pot and stir-fry until cooked.Add an appropriate amount of stock and stir-fry for about 3 minutes.Turn off the heat and simmer for about 15 to 20 minutes.Finally, add all the ingredients and simmer for 10 minutes.minute.
