Health benefits
Cuttlefish: Nourishes yin
Clams: Nourishes yin
Onions: Promotes blood circulation and removes blood stasis
Ingredients
Fresh shrimp ( 6 pieces ) | Cuttlefish ( 1 ) |
Clams ( 10 pieces ) | Onions ( 1 piece ) |
Garlic ( 1 piece ) | White rice ( 100G ) |
Stock or water ( 500ML ) | Tomato sauce or pasta tomato sauce ( 50G ) |
White wine ( 50ML ) |
Spanish seafood stew How to make rice
1.Wash the white rice and soak it in water 3 hours backup! Prepare the main ingredients! Chop the garlic, onion and celery into small dices!
2. Pour an appropriate amount of oil into the pot, add garlic, onion and celery and stir-fry fragrant!
3.Add all the seafood and stir-fry, then add white wine and simmer until dry!
4. Stir-fry the seafood and put it on a plate and set aside!
5.Wash the pot, add soaked rice and stir-fry for a few minutes, add stock and low heat Cook slowly until the stock is reduced!
6.Put in the reserved seafood and pasta tomato sauce (or regular tomato sauce, or Peeled and chopped tomatoes) and stir-fry for a while!
7. Then cover the pot and simmer for about ten minutes before serving!
8.Place the pot on a plate and garnish with cooked broccoli!
Tips
If you don’t have stock, you can use water instead.If you don’t have pasta tomato sauce, you can use ordinary tomato sauce or peeled fresh tomatoes.When simmering rice, you should test whether the rice is cooked to your favorite texture before adding seafood! There is actually no standard process for cooking, as long as you like it the most important thing is!
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