
Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Carrots: activates blood circulation and removes blood stasis
Ingredients
Beef ( 700g ) | Potatoes ( 400 grams ) |
Carrot ( One and a half ) | Edible oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Sugar ( appropriate amount ) |
Cooking wine (appropriate amount) | Chicken Essence ( Adequate amount ) |
Cinnamon ( Appropriate amount ) | Star anise ( Two pills ) |
Caoguo ( 一 ) | |
Geranium leaves ( One piece ) | Old Smoke ( appropriate amount ) |
large and small onions and ginger ( Appropriate amount ) |
How to make braised beef

1. Cut the beef into roughly the same size (this is what I made for two plates) Beef)

2. Slice ginger, cut green onion into sections, cut dry red pepper into sections, cinnamon grass Rinse fruity leaves and star anise with water

3. Soak the beef in water for three hours, changing in between One time water

4.Add water to the soup pot, put the beef in, cover the pot and bring to boil

5.This is blanched beef as shown in the picture

6. Pour a little oil into the wok and add sugar, you can add a little more

7. Use the small hot pot spatula to fry the sugar continuously.When you see the sugar bubbles, the sugar color is ready.The process is a bit slow
8.Pour the beef into the sugar-colored pot and stir-fry until the beef is evenly colored
9. Pour the prepared condiments except the shallots into the pot and stir-fry until fragrant.Pour in a little cooking wine and dark soy sauce.

10.Add boiling water that has covered the beef, adding enough water at a time.Cover the pot and turn to high heat then low heat

11.At this time, peel the potatoes, wash and cut into pieces.Remove the roots from the carrots, wash and cut into hob shapes and set aside.This is also the amount to make two plates

12. After the beef has been stewed for an hour, add the potatoes and carrots and add salt.Close the lid

13. After continuing to cook for half an hour, you will see that there is very little soup.Add some chicken essence.Bring freshness and turn off the heat

14. Put the finished product on a plate, and put the green onions on the edge of the plate to decorate it.

15. It would also be nice to take a recent photo.Friends who like it should hurry up and do it.
Tips
1.Stir-frying the color of sugar is a technical job.It won’t work if the sugar is not bubbling, or if the heat is too high.You must master the essentials: stir-fry slowly with less oil and low heat until it bubbles.3.Half an hour after adding the potatoes, open the lid of the pot a few times and observe the soup.juice, and stir with a spatula to avoid uncovering the bottom.
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