Health effects
White sugar: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Elbow ( 1 piece ) | White sugar ( 50 grams ) |
Soy sauce (appropriate amount) | Ginger slices (appropriate amount ) |
Onion ( Two ) | Octagonal ( two ) |
Cinnamon ( a small piece ) | fragrant leaves ( appropriate amount ) |
wild Hawthorn ( four grains ) | Galangal ( appropriate amount ) |
Tangerine peel ( a small piece ) | Dahurian ( A small piece ) |
Grass fruit ( One ) | Nutmeg ( one ) |
Panthoxylum bungeanum ( Twenty capsules ) |
Home-style sauce elbow Method
1.Prepare materials
2. Starting from the anise and going clockwise, they are star anise, cinnamon, grass fruit, wild hawthorn, ginger slices, and bay leaves.
Alpinia, Sichuan peppercorns, Angelica dahurica, nutmeg, tangerine peel and green onion
3.Find a piece of gauze to wrap the ingredients
4.That’s it, just keep it loose p>
5. Fried sugar color, I have published it in previous recipes
7.Put in the fried sugar and material package, pour in soy sauce and cooking wine, bring to a boil and then turn to low heat and simmer.After an hour, add salt and continue to simmer on low heat for three hours
8. Cut the Shanghai green Cut it into four with a cross knife, blanch it and place it on a plate, take out the elbow and put it on the plate.Finally, heat the elbow soup in another pot, add water and starch, boil it into a thick sauce and pour it over
6.Put the ginger slices, green onions and elbows into a casserole, pour in cold water and bring to a boil, skim off the blood foam
Tips
1.It must be simmered over low heat to absorb the flavor.Soak in the soup overnight before eating
2.Stir-fried sugar has a richer flavor than using dark soy sauce
3.If you don’t have a casserole, you can use a rice cooker or electric pressure cooker
4.There should be less Angelica dahurica in the ingredients Add it.If you add too much, it will become bitter.If possible, you can add two cloves and a pinch of fennel.
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