Sautéed Elbow Bones

2024-06-24 18:08:44  Views 2 Comments 0

Health benefits

Cooking wine: activating blood circulation and removing blood stasis

Ingredients

Elbow bone ( appropriate amount )
Onion, ginger and garlic ( appropriate amount )
Aniseed ( Two )
Soybean paste ( Two tablespoons )
Cooking wine ( a little )
Soy sauce ( One tablespoon )
White sugar (a spoonful)

sauce How to make elbow bones

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    1. Chop the onion, ginger and garlic , put in a bowl with the aniseed ingredients

  • Illustration of how to make sauced elbow bones 2

    2. Pour the bones into the pot with cold water and drain them until they are medium cooked.Come.

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    3. Heat oil in the pot.When the oil temperature comes up, add the sauce and stir-fry until fragrant

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    4.Pour in the onion, ginger, garlic and aniseed and stir-fry together

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    5.Saute the aroma

  • 6.Add in the bones and continue to stir-fry, add cooking wine, soy sauce and sugar to taste.

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    7. Dip everything in the sauce.

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    8.Add an appropriate amount of water to cover the bones, bring to a boil over high heat, then simmer over low heat

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    9. Collect the juice.

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    10.It’s delicious

Tips

1.The sauce must be fried until the aroma comes out.
2.Don’t add salt.The sauce and soy sauce are already flavorful enough.If you like spicy food, you can add dried red pepper.

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