Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Taro: activates blood circulation and removes blood stasis
Ginger: lowers qi and stops vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Beef ( ) | Taro ( ) |
Ginger ( ) | Cooking wine ( ) |
Sugar ( ) | Soy sauce ( ) | Garlic ( ) | Onion ( ) |
How to make braised beef and taro
1. Prepare the ingredients, beef, taro, onion segments, ginger, and minced garlic (I am short of onions and garlic at home -_-#)
2. Fry the taro until slightly brown, then put it on a plate
3. After removing the blood from the beef, put it into the pot and fry until it turns slightly brown
4. Less oil, pour in Stir-fry ginger, garlic and green onions, then add cooking wine, soy sauce and a little sugar
5.Pour in the beef Stir fry, then add the taro.
6.Do not add more water or stock than the beef.Just wait a few minutes and it will be ready
7. Done! The beef is not old and very refreshing~
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