Pan-fried salmon

2024-06-24 18:14:26  Views 2 Comments 0

Health benefits

Pleurotus eryngii: activating blood circulation and removing blood stasis
Asparagus: activating blood circulation and removing blood stasis

Ingredients

Freshly ground pepper (appropriate amount)
Salmon meat ( 200g )
Tomato ( Two slices )
Pleurotus eryngii ( Two pieces )
Asparagus ( Two pieces )
Sea salt ( appropriate amount )
Rosemary ( 1 whole )
Lemon ( a little )

How to make dry-fried salmon

  • Illustration of how to make dry-fried salmon 1

    1.Salmon cut Cut into two pieces of about the same size, and cut the king oyster mushrooms and tomatoes into about 1cm thick slices.

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    2. Cut two teeth of lemon and use rosemary for presentation and aroma.

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    3. Blanch the asparagus in boiling water with a little olive oil and salt and set aside.

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    4. Heat the frying pan over low heat.When the top of the pan feels hot, you can put it in Dry fried salmon.Put the fish skin side into the pot first.

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    5. Don’t move the fish when it is put into the pan.Shake the pan for 3 or 4 minutes and the fish will shake.Now, turn the fish over and fry the other side.Fry each side in turn.

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    6.The oil from the fish will gradually separate out.Add the king oyster mushroom slices and tomato slices, and use Fry the fish in fat.

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    7. Fry each side until golden brown and serve on a plate: tomato slices, king oyster mushrooms Baste the salmon as shown and grind into pieces with sea salt and pepper.

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    8. Arrange the asparagus and garnish with rosemary.

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    9. Serve with lemon wedges.

Tips

Salmon itself has a lot of oil and does not need to be fried.Frying each side is the same: put the fish pieces in and don't move them.Let them shake for a few minutes and then turn the fish.The amount of sea salt and pepper is up to you.Squeeze lemon juice to use or not according to taste.

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