
Health benefits
Pleurotus eryngii: activating blood circulation and removing blood stasis
Asparagus: activating blood circulation and removing blood stasis
Ingredients
Salmon meat ( 200g ) | Tomato ( Two slices ) |
Pleurotus eryngii ( Two pieces ) | Asparagus ( Two pieces ) |
Sea salt ( appropriate amount ) | |
Rosemary ( 1 whole ) | Lemon ( a little ) |
How to make dry-fried salmon

1.Salmon cut Cut into two pieces of about the same size, and cut the king oyster mushrooms and tomatoes into about 1cm thick slices.

2. Cut two teeth of lemon and use rosemary for presentation and aroma.

3. Blanch the asparagus in boiling water with a little olive oil and salt and set aside.

4. Heat the frying pan over low heat.When the top of the pan feels hot, you can put it in Dry fried salmon.Put the fish skin side into the pot first.

5. Don’t move the fish when it is put into the pan.Shake the pan for 3 or 4 minutes and the fish will shake.Now, turn the fish over and fry the other side.Fry each side in turn.

6.The oil from the fish will gradually separate out.Add the king oyster mushroom slices and tomato slices, and use Fry the fish in fat.

7. Fry each side until golden brown and serve on a plate: tomato slices, king oyster mushrooms Baste the salmon as shown and grind into pieces with sea salt and pepper.

8. Arrange the asparagus and garnish with rosemary.

9. Serve with lemon wedges.
Tips
Salmon itself has a lot of oil and does not need to be fried.Frying each side is the same: put the fish pieces in and don't move them.Let them shake for a few minutes and then turn the fish.The amount of sea salt and pepper is up to you.Squeeze lemon juice to use or not according to taste.
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