Health benefits
Tofu: detoxification
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Green vegetables ( a handful ) | |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper (appropriate amount) | Chicken Essence ( Adequate amount ) |
Carrot ( Half root ) | Ham sausage ( One root ) |
onion ( one ) | Sweet potato flour ( appropriate amount ) | Sesame oil (appropriate amount) |
How to make vegetable and tofu soup
1.Cut the tofu into small pieces.
2. Chop carrots, green vegetables, ham sausage and green onions and set aside.
3. Pour oil into the pot and sauté green onions until fragrant.
4. Pour in the tofu and diced ham and bring to a boil over high heat.
5.Add greens and carrots.
6. Add water to sweet potato flour and stir evenly.
7. Pour in water starch to thicken, stirring while pouring.After boiling, turn off the heat.
8.Add salt.
9. Pour in the sesame oil.
10.Finally, sprinkle in pepper, stir chicken essence evenly, and remove from the pot.
Tips
Pour in the water starch and stir while pouring to prevent it from sticking to the pot; thicken the sauce and bring to a boil, immediately turn off the heat and add seasonings to taste.Prevent the green vegetables from losing their green color and losing their original nutrients if they are cooked for a long time.
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