Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tomatoes: activates blood circulation and removes blood stasis
Ingredients
Beef ( 1 catty ) | Tomatoes ( 2 ) |
Green onion ( Half root ) | Cooking wine ( appropriate amount )div> |
Salt ( appropriate amount ) |
Exclusive recipe for oil-free tomato beef stew
1.Beef cubes
2.Tomato dicing
3.Cut green onions into sections
4. Blanch the beef and remove the foam
5. Add tomatoes to the hot pot without cooking oil!
6. Stir-fry the tomatoes, add a small amount of salt, in order to cook them faster Sauce
7.Add blanched beef and green onions
8.Add appropriate amount of condiments, as shown in the picture!
9.Add water and bring to a boil over high heat, then simmer over low heat
10. Simmer over low heat for 50 minutes, add appropriate amount of salt, turn to high heat to reduce the juice
11.Finally, sprinkle with chopped green onion! Perfect
Tips
Because this is a *recipe, no oil or sugar is added
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