Health benefits
Spinach: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Tomato: activate blood circulation and remove blood stasis
Ingredients
Spinach ( 200g ) | Broccoli ( a little ) |
Tomatoes ( 1 ) | Carrots ( Half ) |
Garlic cloves ( 2 pcs ) | Orange ( 1 ) |
Lemon ( Half ) | Black pepper ( a little ) |
Salt ( Appropriate amount ) | Sugar ( 5 grams ) |
Olive oil ( 10ml ) | |
Vinegar ( 20ml ) |
How to make Spinach and Tofu Salad
1.Superheat spinach and broccoli, cut carrots and tomatoes into pieces and put them in a bowl
2. Fry the tofu in olive oil until brown and add salt
3. Mix all the seasonings together and mix well
4.Cut the tofu into strips, pour in the sauce and lemon juice
5.It’s time to eat..
Tips
Vegetable and fruit salads are a very healthy diet and can be eaten with various porridges and meats....
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
