Health benefits
Chinese cabbage: activate blood circulation and remove blood stasis
Ingredients
Pakchoi ( 500g ) | Laodoufu ( 200g ) |
Garlic ( 3 cloves ) | Oil ( appropriate amount ) |
Thirteen incense ( appropriate amount ) |
How to make green vegetables and tofu
1.small Remove the old leaves and roots from the cabbage, soak it in light salt water for ten minutes, wash it again, control the water and set aside
2.Rinse the old tofu with water and cut into pieces
3.Cut the cabbage into sections
4.Cut the garlic into small pieces
5.Put oil in the pot.When the oil is hot, add tofu and fry
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6.Wait until the tofu changes color slightly, take it out and set aside
7. Again Add garlic and stir-fry until fragrant
8.Add green vegetables, add thirteen spices and stir-fry
9.When the vegetables are slightly soft, add tofu, add salt and stir-fry for one minute
10.Plate and start eating
Tips
Soak vegetables in light salt water to remove bugs and pesticide residues on the vegetables.Use tofu first.Frying it in oil can remove the beany smell.If you don't like frying, you can also boil it in boiling water for 30 seconds.
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