Green vegetables and tofu

2024-06-24 18:57:48  Views 1 Comments 0

Health Benefits

Tofu: Detoxification

Ingredients

Green vegetables ( 400 grams )
Tofu ( a small piece )
Black fungus ( a little )
Ginger ( Three slices )
Salt ( 2 grams )
Rapeseed oil ( Adequate amount )
Stock ( appropriate amount )

How to make green vegetables and tofu

  • Illustration of how to make green vegetables and tofu 1

    1.Prepare the ingredients and soak the black fungus

  • Illustration of how to make green vegetables and tofu 2

    2.Pick off the old leaves and roots of the green vegetables, soak them in salt and water for about half an hour

  • Illustration of how to make green vegetables and tofu 3

    3. Cut the tofu into 1 cm cubes, add salt and blanch it in boiling water.To save trouble, I directly blanch it in boiling water

  • Illustration of how to make green vegetables and tofu 4

    4. After washing the vegetables, blanch them in boiling water

  • Illustration of how to make green vegetables and tofu 5

    5.Hot the pan with cold oil, add the ginger slices and sauté until fragrant

  • Illustration of how to make green vegetables and tofu 6

    6.Add green vegetables and black fungus and stir-fry

  • 7.Add a small amount of salt and stock, add tofu and cover the pot for one minute

  • Green vegetables Illustration of how to make tofu 8

    8.Add MSG and take out the pot and serve on a plate

Tips

1.Blanch green leafy vegetables in boiling water first and then stir-fry them to maintain as much nutrition as possible.2.No broth*

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