Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Oatmeal noodles ( 3 bowls ) | Potatoes ( 1 piece ) |
Cucumber ( 1 piece ) | Chili pepper ( 1 ) |
Onions ( a little ) | Garlic ( 5 cloves ) |
Seafood soy sauce ( A little ) | Vegetable oil ( A little ) |
Salt ( a little ) | Sesame ( a little ) |
Oyster sauce ( a little ) |
How to make cold noodles
1.Preparation 3 bowls of oatmeal noodles (for four people)
2.Knead the noodles with freshly boiled water
3.Use chopsticks to knead into pimples
4.Knead the noodles with your hands again, and make sure they are not too soft.Take a piece of oatmeal noodles and put it into a dough press to test the softness and hardness.It is advisable to press out easily and continuously.
5.Use a noodle press to spread the noodles directly onto the steamer
6. Boil the water, put the noodles in the steamer for five minutes and they will be cooked
7. Take out and let cool.
8.While the noodles are drying, peel and slice the potatoes, steam them and press them into puree
9.Cucumber shreds
10.Shred pepper
11.Tear open the slices of oatmeal noodles
12. Put the noodles into the cucumber shreds, In a bowl with shredded chili peppers, add mashed potatoes, chopped green onions, garlic cloves, and sesame seeds, pour hot oil over them, add seafood soy sauce, salt, and oyster sauce and stir evenly
13. Just load it into a plate.
14.One more.
15.It smells good~
Tips
Young noodles are also a good health food that helps Health and beauty.It’s just that oat noodles are not easy to digest (it’s best not to eat too much for dinner), so you should eat less at each meal
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