Health effects
Glutinous rice: activate blood circulation and remove blood stasis
Purple sweet potato: nourish the spleen and replenish qi
White sugar: activate blood circulation and remove blood stasis
Ingredients
Glutinous rice (appropriate amount) | Purple sweet potato ( 2 pieces ) |
Wolfberry (a little) | White sugar ( a little span> ) |
How to make pearl dumplings
1.Prepare materials
2.Soak glutinous rice for eight hours
3.Peel and cut the purple sweet potato into cubes, steam them in a pot
4. Steam and press into puree
5.Add sugar while hot
7.Roll the purple sweet potato balls on the glutinous rice plate and garnish with wolfberry
8.Put cold water into a pot and steam in boiling water for 25 minutes.Turn off the heat
9.Install
6.Make the purple sweet potatoes into balls
Tips
It takes eight hours to soak glutinous rice, you can soak it before going to bed at night.If you don’t like it too sweet, you don’t need to add sugar to the purple sweet potato.
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