Health benefits
Day lily: activate blood circulation and remove blood stasis
Bean curd stick: delay aging, antioxidant, anti-cancer and prevent cancer
Yam: activate blood circulation and remove blood stasis
Stasis
Ingredients
Day lily ( a little ) | Dried pork skin ( appropriate amount ) |
Yuba ( appropriate amount ) | Black fungus ( Appropriate amount ) |
Yam ( A small section span> ) | Quail eggs ( 10 pieces ) |
Various meatballs (appropriate amount) | Green vegetables ( half a catty ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount span> ) |
Stock ( Half Pot ) |
How to take a family portrait
1.Prepare various ingredients
2. Boil the quail eggs and remove the shells
3. Peel the yam , soak other dry goods in cold water for three hours
4. Wash and cut the vegetables or your favorite vegetarian vegetables Spare
5.Put the meatballs and other soaked dry goods into the stock and cook together p>
6.After cooking, add appropriate amount of salt and chicken essence and seasoning
8.The finished family portrait is ready
7. Finally add the vegetarian vegetables, it will be delicious as soon as the pot is opened!
Tips
You can control the quantity of each dish by yourself, and match the quantity according to your preference.Eat as much as you like! You can put all your preferences in it, and this is a family portrait!
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