Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Green beans: strengthen the spleen
Papaya: activate blood circulation and remove blood stasis
Ingredients
Flour ( 150g ) | Eggs ( 1 ) |
Corn oil ( 20g ) | Green beans ( 1 small Put ) |
Little Apple ( 1 piece ) | Small tomatoes ( 3 ) |
Papaya ( 1/4 pieces ) | Banana ( 1 ) |
Salt ( a small spoon ) | White sugar ( Three small spoon ) |
Baking powder ( a small spoon ) | Clean water ( appropriate amount ) |
Mozzarella cheese ( appropriate amount ) |
How to make fruit pizza
1. Add salt, sugar, eggs, corn oil, baking powder and water to the flour and stir until it becomes flocculent.
2. Knead into a smooth dough and place it in a warm place to ferment.
3. Prepare the fruits and cut them into small pieces.Blanch the green beans in boiling water for one minute and remove them.
4. Knead the fermented dough to deflate it and then roll it into a circle larger than 8 inches.round cake.
5. Brush a layer of corn oil on the pizza pan and then put the dough in and press the edges.
6.Use a fork to poke small holes in the dough to prevent it from burning.
7. Preheat the oven to 200℃ and bake the dough for 8 minutes.
8. Brush a layer of tomato sauce on the baked pizza crust.
9.Put a layer of apples.
10.Put a layer of bananas.
11. Spread a layer of papaya and spread the green beans evenly.
12.Put a layer of small tomatoes.
13.Finally spread a layer of mozzarella cheese.
14. Place in the oven and bake for 20 minutes.
15. is out.
16. Cut open, very good.
Tips
1.You can change different fruits according to your preference, but don’t put too much.I put a little too much fruit.
2.Just pay attention to the coloring of the cheese during the baking process, and do not overbake it.
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