Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
White sugar: activates blood circulation and removes stasis
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Ingredients
Beef ( 430g ) | Potatoes ( 3 ) |
Salt ( Adequate amount ) | Chives ( 4 roots ) |
Ginger slices ( appropriate amount ) | Handan Doubanjiang ( 100g ) |
White sugar ( 20 grams ) | Braised soy sauce ( 13g ) |
Star anise ( 2-3 ) | Panthoxylum bungeanum ( Adequate amount ) |
Chicken essence ( appropriate amount ) div> | Spicy and fresh (appropriate amount) |
White sesame seeds, optional ( a little ) | Cilantro "optional" for decoration ( 1 root ) |
Carrots are "optional" for decoration ( grass roots ) |
How to make beef stew
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1.Prepare the following ingredients, chop green onions, slice ginger, cut potatoes and beef into cubes
2.Heat a pan with cold oil, put the peppercorns, star anise and ginger slices into the pan and fry until fragrant
3.Then add Handan bean paste
4. Stir well and then add Add sugar
5.Add chives
6.Then add the prepared beef cubes
7. Stir fry evenly
8.Then add braised soy sauce and salt
9. After stir-frying evenly, add two large bowls of warm boiling water to the pot, cover the beef, and turn to minimum heat.After simmering for 20 minutes, add potato cubes
10. Stir fry several times in the middle to prevent the potatoes from sticking to the pan
11. When stewing for 58 minutes, the water in the pot is already very thick, you can turn off the heat When it comes out of the pot, the rich aroma of the beef, potato ingredients and bean paste has been fully integrated into it.The whole house is filled with the smell of beef.The beef stewed in this way is the most delicious and delicious
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12.Picture of the finished product, decorated with washed coriander and peeled carrot flowers,
13.A close-up of
14.Do you smell the rich flavor of beef? The beef is stewed very badly and the potatoes are very noodles.Come to my bowl quickly
Tips
Soak the beef in cooking wine and light salt water in advance.The beef made with light salt water will be tender but not boiled
Beef made by adding warm boiling water It tastes delicious.Don’t rush to boil it over high heat after adding water.It should be boiled slowly over low heat.The whole process after adding water is at the minimum heat, so that the meat will rot easily and taste easily.
Don’t leave people alone during the whole process, and turn over in the middle.Fry several times to prevent the potatoes from sticking to the pan
This one does not require too many other ingredients, the main thing is the rich flavor of the sauce
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