Chicken and Potato Stew

2024-06-25 05:04:54  Views 2 Comments 0

Health benefits

Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Potatoes: activate blood circulation and remove blood stasis
Star anise : Regulate qi, relieve pain, dispel cold

Food ingredients

Chicken ( 600g )
Potatoes ( 3 )
Star anise ( 3 capsules )
peppercorns ( 2g )
onion Ginger and garlic ( appropriate amount )
balsamic vinegar ( half a spoon )
Brown sugar ( 1 spoon )
Cooking wine ( 1 spoon )
Light soy sauce ( 1 spoon )
Salt ( 5 ​​grams )
Jujube ( 7 pieces )
White vinegar ( a few drops )

Chicken stewed with potatoes

  • Illustration of how to make chicken stewed with potatoes 1

    1. Wash and cut the chicken into pieces, put the chicken fat alone; peel the potatoes and soak them in water, and add the dates Soak hair.

  • Illustration of how to make chicken stewed with potatoes 2

    2.Cut green onion into sections and slice ginger and garlic.

  • Illustration of how to make chicken stewed with potatoes 3

    3. Cut potatoes into cubes, add a few drops of white vinegar to water.

  • Illustration of how to make chicken stewed with potatoes 4

    4. Add cold water to the pot, add ginger slices, a small amount of green onions and 1 spoon of cooking wine, add Add the cut chicken pieces and blanch them in water; open the pot and remove the foam, blanch for another 2 minutes, then turn off the heat, remove the chicken pieces and rinse them with warm water.

  • Illustration of how to make chicken stewed with potatoes 5

    5. Brush the pot clean and put it on the stove, put in the chicken fat cubes, refine the oil over low heat and take it out.Oil residue.

  • Illustration of how to make chicken stewed with potatoes 6

    6. Saute the chicken until fragrant, add star anise, onion, ginger and garlic and stir-fry until fragrant, then add cooking wine , light soy sauce and brown sugar stir-fry.

  • Illustration of how to make chicken stewed with potatoes 7

    7. Add boiling water to the pot until there are no chicken pieces, add peppercorns and balsamic vinegar; After boiling the pot, reduce heat and simmer for 10 minutes.

  • Illustration of how to make chicken stewed with potatoes 8

    8. Add potato cubes, dates and salt and bring to a boil over high heat, then turn to low heat and simmer Turn off the heat after 20 minutes.

  • Illustration of how to make chicken stewed with potatoes 9

    9. It is ready to be taken out of the pot and put into a soup bowl.

  • Illustration of chicken stewed with potatoes 10

    10. Take pictures at the table, not bad!

Tips

1.Potato skins contain alkaloids, which may cause nausea, vomiting, etc.if consumed.So you must cleanse your skin.
2.Soak the peeled potatoes in cold water and a few drops of vinegar.They will not turn black and taste good.However, it should not be left for too long, which will cause the loss of nutrients.
3.Add 1 spoonful of vinegar when stewing chicken to remove the fishy smell and make the chicken more cooked.

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