Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Zanthoxylum bungeanum: dehumidification, dehumidification
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Chicken legs ( 4 pcs ) | Red bell pepper ( 1 piece ) |
Green chili pepper ( 1 ) | Salt ( Appropriate amount ) |
Zanthoxylum bungeanum ( Appropriate amount ) | Octagonal ( appropriate amount ) |
Lemon slices ( 1 slice ) | Onions ( One ) |
Slice ginger and cook in a pot ( appropriate amount ) | Five-spice powder ( appropriate amount ) |
Pepper powder ( appropriate amount ) | Black pepper ( appropriate amount ) | Fuel consumption (appropriate amount) | Chicken essence ( appropriate amount ) |
Garlic ( 6-7 petals ) | Sesame oil ( appropriate amount ) |
How to shred chicken
1.Clean the fresh chicken legs, add seasonings and cook in a pot
2.Use this time to prepare the seasonings, as follows
3.Cut these condiments and put them into a larger bowl, then add the ingredients in the ingredient list.Add some black pepper to remove the fishy smell of the chicken.
4. Take out the cooked chicken legs
5.Use tongs to tear the chicken first, it will be too hot to start with
6. When the back is slightly cold, put on disposable gloves and start tearing off the meat from the chicken legs and put them into the pot with the seasonings
7.Pour in appropriate amount of vinegar, oil and sesame oil
8.Use chopsticks to mix evenly
9.Plate, finished product picture
10.This kind of cold dish is the most refreshing in summer So happy! It's very simple.Do you want to try it?
Small Tips
Contraindications for eating chicken
1.People with colds and fever, excessive internal fire, excessive phlegm and dampness, obesity, people suffering from heat poisonous boils, high blood pressure, and excessive blood lipids People with high blood pressure, cholecystitis, and cholelithiasis should not eat it.
2.Chicken is warm in nature, helps fire, and should not be eaten by those with excessive liver yang, oral erosion, skin boils, and constipation.
3.Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.
4.People with colds accompanied by headache, fatigue, and fever should not eat chicken or chicken soup.
5.It is not advisable to eat while taking iron preparations.
6.The rich protein in it will increase the burden on the kidneys, so people with kidney disease should eat as little as possible, especially those with uremia, who should fast.
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