tuna sandwich

2024-06-25 05:14:42  Views 2 Comments 0

Health benefits

Lettuce: Nourish the stomach

Ingredients

Canned tuna in oil ( 1/2 can )
Whole wheat toast ( 4 slices )
Lettuce ( 4 slices )
Sandwich sauce: ( )
Red pepper ( 15g )
Pickled cucumber ( 2 roots )
Cracked black pepper ( appropriate amount )
Original salad dressing ( 2 tablespoons )
breakfast cheese ( appropriate amount )

How to make tuna sandwiches

  • Illustration of how to make tuna sandwiches 1

    1. Prepare all ingredients.

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    2.Pour out the oil from the canned tuna.

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    3.Mash the tuna meat with a spoon.

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    4. Dice red pepper and pickled cucumber.

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    5.Add tuna meat, appropriate amount of crushed black pepper and mix well.

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    6.Add 2 tablespoons of original salad dressing and mix well.

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    7. Mix the sandwich sauce and set aside.

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    8. Preheat the oven to 150 degrees, place the whole wheat toast on the middle shelf of the baking pan, and bake for 5 minutes.until the surface dries.

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    9. Spread breakfast cheese evenly on one side of each piece of toast.

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    10. Place a piece of lettuce on the toast, then add the sandwich sauce evenly, and then add it again Place a piece of lettuce.

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    11.Place another piece of toast with the cheese side facing inward.

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    12. Cut the sandwich diagonally and you can eat it.I don’t like toast.You can also cut off the four sides of the toast.

Tips

Canned tuna comes in many flavors such as oil-soaked, water-soaked, tomato sauce, etc.Personally, I think oil-soaked is more delicious.

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