Health benefits
Potatoes: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Onions: moisten the intestines
Ingredients
Potato ( 1 ) | Tomatoes ( 2 ) |
Onions (quartered) | Lotus cabbage (quartered one ) |
Chayote ( 1 piece ) | Oil ( appropriate amount ) |
Salt ( Two small spoons ) | MSG ( half a teaspoon ) |
How to make vegetable sour soup
1. Prepare all the ingredients
2.As shown in the picture, potatoes are cut and rolled Cut the tomatoes into large pieces with a knife, cut the onions and lotus root into shreds, and cut the chayote into cubes (if you are not afraid of trouble, you can peel the tomatoes with hot water first)
3. After the pan is heated, add oil.You don’t need too much oil, just enough to cover the bottom of the pan
4.Add onions and stir-fry
5.Add tomatoes and stir-fry until a lot of juice comes out
6.Transfer to water In the boiled soup pot, add potatoes, chayote and lotus root at the same time and bring to a boil
7.Turn to medium heat and simmer slowly until the potatoes, lotus seeds and whites are cooked and soft, and the soup becomes thick
8.Finally add salt and MSG and cook for a few more minutes before serving
Tips
As long as this soup contains potatoes, tomatoes, and onions, you can add or not add other things as you like,
It’s not very good.The impact is,
If you like sourness, you can increase the proportion of tomatoes,
If you don’t like sourness, you can reduce it appropriately.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
