Health benefits
Rice: activates blood circulation and removes blood stasis
Ingredients
Rice (appropriate amount) | cherry tomatoes (appropriate amount span> ) |
Peas ( appropriate amount ) | Potato ( 1 ) |
Carrot ( Moderate amount ) | Salt ( appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Black pepper ( appropriate amount ) |
Butter ( appropriate amount ) | Mozzarella cheese ( appropriate amount ) |
How to make vegetable baked rice
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1. Prepare mozzarella cheese and butter.
2. Prepare a portion of rice.
3. Prepare carrots, potatoes, cherry tomatoes and peas.
4. Blanch the peas, carrots, potatoes and cherry tomatoes and dice them.Set aside.
5. Heat the wok and melt the butter over low heat.
6. Add carrots, potatoes and peas and stir-fry.
7. Then add the cherry tomatoes, add a little salt and light soy sauce and stir-fry.
8.Finally add the rice and stir-fry.
9. Stir well and then add black pepper and stir well.
10. Then place it on a baking plate.
11. Sprinkle mozzarella cheese on top.Choose how much cheese you want according to your taste.
12. Preheat the oven for 5 minutes, put the rice in and bake at 200 degrees for 15-20 minutes.
13. Delicious vegetable baked rice is out of the oven.
Tips
When stir-frying vegetables and rice in a pot, fry them seven or eight times until they are done.When baking in the oven, pay attention to the heat and always observe the baking situation.Generally, it will take 15-20 minutes.
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