
Health benefits
Flammulina velutipes: activate blood circulation and remove blood stasis
Asparagus: diuretic
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Bacon ( Moderate amount ) | Enoki mushrooms (appropriate amount) |
Asparagus ( A few ) | Broccoli ( A small plant ) |
Barbeque sauce ( appropriate amount ) | Toothpick (appropriate amount) |
How to make pan-fried bacon and enoki mushroom rolls

1. Prepare all the ingredients.Use scissors to cut off the roots of the enoki mushrooms and soak them in water.Cut the broccoli into small florets and soak them in the same water.Remove the tips from the asparagus.Soak the hard parts of the leaves and roots in water for 20 minutes.Wash them and dry them with a dry towel.Cut the kale into sections slightly wider than the bacon, and cut the bacon in the middle.

2.Take an appropriate amount of daylily mushrooms and one asparagus

3.Roll up from the inside out

4.Use toothpicks to secure

5.Do all the things in sequence Bacon meat roll

6.I used an electric pan to fry it.Any pan or pot will do.There is no need to brush the inside with oil, because the bacon will release oil.After the pan is hot, add all the bacon rolls and close the lid

7.After one side is colored, turn it over and cover it again.When it is all colored, it is almost done.Start brushing the barbecue sauce.

8.This brand of barbecue sauce tastes good.The one I bought is sweet.It doesn’t feel salty, it just enhances the flavor.The bacon itself has a salty taste.If you use a strong sauce, it will be salty

9. Both sides are colored, brush Fry the sauce for another minute and it’s ready to serve

10.Assemble the plate, it’s ready I couldn’t wait to eat one

11. No need to brush the pot, put the broccoli directly and cover Put the lid on

12. When the vegetables change color and soften, pour in appropriate amount of barbecue sauce and stir-fry evenly.Remove from the pan

13. Place it in the middle of the plate and you are ready to eat!
Tips
Don't fry the bacon for too long, as it will get old easily.The broccoli can also be cooked in water and directly brushed with barbecue sauce and served
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