
Health benefits
Onions: moisturize the intestines
Carrots: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Beef slices ( 200g ) | Freshly cooked rice ( Two large bowls ) |
| Onion ( Half ) | Carrot ( Half Root ) |
Broccoli ( 100g ) | Cabbage ( 100g ) | Garlic ( One grain ) | Peanut oil (appropriate amount) |
Oyster sauce (Soup) ( Two spoons ) | Cooking wine (soup) ( 30ml ) |
Steamed fish with soy sauce (soup) ( 10 ml ) | Light soy sauce (soup) ( Two spoons ) |
Sugar (soup) ( Two spoons ) | Sichuan pepper oil (soup) ( half a spoon ) |
Cold boiled water (soup) ( A bowl ) | Salt ( 3g ) |
How to make vegetable veal rice
1.Prepare ingredients

2. Wash and pick the cauliflower Small florets, sliced carrots,

3. Blanch the vegetables in a pot of boiling water for two minutes p>

4.Pour it through cold water immediately after taking it out.This will keep the bright color, and then take it out and set it aside.

5.Hand-cut beef slices, this slice is slightly thick and large, and you can eat it Enjoyable

6. Boil half a pot of water in the soup pot.After the water boils, blanch the fat cow in the water.Cook until cooked.Don't blanch the meat for too long.The meat will become old.After blanching, use chopsticks to place it on a plate and set aside.Discard the soup used to cook the meat.There will be a lot of impurities and blood in it

7.Condiments are ready

8.Put all the ingredients for the soup into a large bowl and mix thoroughly, allowing the sugar and salt to fully dissolve

9.Put a little peanut oil in the wok and fry the onions until soft

10. Then pour a large bowl of prepared juice into a boil, then turn to medium heat and simmer for three minutes

11.Go down and cook the blanched meat slices for three minutes, and the soup will be ready

12. Use two large bowls to fill 70% of the rice.Make sure it is hot and freshly cooked!

13.Place the vegetables on the rice first and place them aside

14.Cover the other side with fat cow,

15.Lastly pour the soup on it
Tips
The most important thing about this rice is two things.One is to blanch the fat beef in water instead of putting it into the pot directly.It is the preparation of the soup.It should be prepared in advance instead of adding all kinds of ingredients one by one, which would be a mess
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