
Health benefits
Ham: strengthens the spleen and replenishes qi
Broccoli: activates blood circulation and removes blood stasis
Tomato paste: activates blood circulation and removes blood stasis
Ingredients
Toast ( 3 pieces ) | Ham ( 3-4 slices ) |
Broccoli ( Adequate amount ) | Corn kernels ( Appropriate amount ) |
Cucumber shreds ( A little span> ) | Carrot shreds ( a little ) |
Shredded cheese (appropriate amount) | Ketchup (appropriate amount) |

1.Prepare ingredients

2.Put corn kernels and broccoli Blanch in hot water for one minute

3. Spread the tomato sauce evenly on the toast

4.Sprinkle evenly with shredded cheese

5.Put the other ingredients on top

6.Finally sprinkle a layer of shredded cheese

7.Put in Heat the middle rack of the oven to 180 degrees for ten minutes
Tips
Line the baking sheet with tin foil to prevent it from being too crispy.Just melt the grated cheese, the time can be customized according to your own oven
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