Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Zucchini: diuretic
Eggplant: activate blood circulation and remove blood stasis
Ingredients
Pumpkin ( 1 block ) | Zucchini ( 1 root ) |
Eggplant ( 1 root ) | Small tomatoes ( 2 ) |
Onions ( 1/4 pieces ) | Green pepper ( 1 root ) |
Garlic head ( 2 cloves ) | |
Egg ( 1 ) | Shredded cheese ( appropriate amount ) |
Cilantro ( 1 root ) | Salt (appropriate amount) |
Pepper (appropriate amount) | Rapeseed Oil ( 1 tablespoon ) |
How to make stewed vegetables
1.Vegetable family portrait, I used 1/4 of the pumpkin.
2. Cut vegetables into cubes.
3. Put the oil in the pan and sauté the garlic cloves and onions until fragrant.
4. Continue to add tomatoes, red peppers, and green peppers, and stir-fry.
5.Finally, add eggplant, zucchini and pumpkin and stir-fry until evenly distributed.
6. Cover the pot and simmer for 10 minutes until all the vegetables are soft and tender.Add salt and pepper to taste.
7. Plate and eat directly.
8. Or, add an egg, sprinkle with grated cheese, and bake at 200 degrees for 10 to 15 minutes, depending on Personal requirements for egg doneness.
Tips
This dish can be fried the night before and baked with eggs and cheese the next morning.It’s so easy to make a delicious and healthy breakfast quickly.
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