Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Beans: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Chicken legs ( 4 pieces ) | Beans ( 1 root ) |
Carrot ( 1 root ) | Chives ( 2 root ) |
Salt ( appropriate amount ) | Black pepper ( appropriate amount ) |
Honey water ( appropriate amount ) |
How to make chicken legs and vegetable rolls
1.Wash the chicken legs
2.Remove the chicken legs Bones, cut the chicken legs first
3.Cut the chicken leg meat along the bones of the chicken leg p>
4.Cut into the picture
5. Evenly apply a layer of salt on both sides of the chicken legs, then apply a layer of black pepper and marinate for 30 minutes
6. Prepare vegetables, wash, peel and cut carrots into long strips
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7. Blanch the carrots and beans and then rinse them with cold water to control the moisture
8.Put the vegetables on top and roll them up
9. Wrap and tie with cotton rope
10. Line the baking sheet with tin foil and put the chicken drumstick rolls on it (a spoonful of honey and a little water to prepare it) Honey water) Brush a layer of honey water
11. Place in the middle rack of the preheated oven, up and down Bake at 200 degrees for 35 minutes, take out and brush with honey water in the middle, until the surface is golden brown, and observe the color change in time.After the chicken drumsticks are baked, cool slightly before slicing and serving them on a plate.Feel free to dip them in sauce
Tips
It is better to preheat the oven for more than 10 minutes, and observe the color of the chicken drumsticks in time to avoid overcooking
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