Health benefits
Broccoli: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Purple cabbage: activate blood circulation and remove blood stasis
Ingredients
Horse hoof ( 2 ) | Broccoli (appropriate amount) |
Carrot ( Half root ) | Purple cabbage ( 5 pieces ) |
Cucumber ( appropriate amount ) | Green pepper (a small amount) |
Peanut oil ( a little ) | |
Salad dressing ( Adequate amount ) | Salt ( A little ) |
How to make vegetable salad
1. Prepare all raw materials.
2. Wash and chop the purple cabbage and marinate it with salt for a while.
3. Wash the broccoli and cut it with scissors.
4. Peel and cut carrots into pieces, peel water chestnuts, and cut green peppers into strips.
5. Peel and cut the cucumber into pieces, and cut the small tomatoes in half.
6. Boil the broccoli in water for five minutes.
7. Boil green peppers and carrots with some oil and boil them for a while and remove them.
8.Put the pickled purple cabbage into the water.
9. Place the prepared materials on the plate in sequence.
10.Put the salad dressing into a disposable piping bag and squeeze it on with a small round mouth..
11.Another recent photo (large picture)
Tips
Cook green peppers and carrots with a little oil to make them brighter in color.
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