Health benefits
Onions: moisten the intestines
Green peppers: lower Qi
Carrots: activate blood circulation and remove blood stasis
Ingredients
Onion (small half) | Green pepper (Half) |
Carrot ( small half ) | Cauliflower ( three ) |
Garlic cloves ( one ) | Pumpkin ( A small piece ) |
Curry powder ( One tablespoon ) | Salt ( a small amount ) |
Chopped green onion ( A small amount ) | Olive oil ( An appropriate amount ) |
How to make curry stewed vegetables
1.Prepare ingredients,
2.Cut the cauliflower into small pieces, cut the onion into small pieces, cut the onion into sections, cut the green pepper into cubes, cut the carrot into cubes, cut the garlic into thin slices, and cut the pumpkin into rounds.A half circle or an ellipse will do.
3. Prepare a wok, add an appropriate amount of water, a few drops of olive oil, a small amount of salt, and add Blanch the cauliflower and carrots in water, blanch the carrots thoroughly, and remove the cauliflower.Pour cold water and set aside.
4. Take another pot, pour an appropriate amount of olive oil, add onions, green onions, and garlic slices Fragrant,
5. Then add the blanched cauliflower, carrots, pumpkin, green pepper, and stir-fry , pour a small amount of water and stir-fry.
6. + one tablespoon of curry powder, stir evenly, sprinkle with a little salt and stir-fry evenly.Remove from the pan.
7.Cauliflower, blanched carrots, onions, green peppers, a few slices of pumpkin, so these vegetables Very easy to fry.Mix the curry powder and salt well and take it out of the pot.Place it on a plate and serve.
8.Picture of the finished product.
Tips
The addition of curry color feels ok and tastes good.Friends who like it, please do it.
It is not advisable to overcook onions and blanch carrots thoroughly so that the nutrients of cooked carrots can be absorbed.
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