Tuna and Scallops Porridge

2024-06-25 06:24:50  Views 2 Comments 0

Health benefits

Tuna: protects eyes and improves eyesight, fights and prevents cancer
Pepper: nourishes blood, protects teeth, protects bones

Ingredients

Tuna ( piece )
Rice ( 200 grams )
Yao Zhu(a small amount)
Green vegetables (appropriate amount )
Dried shrimp ( a small amount )
Ginger (a small amount)
Sesame oil ( a small amount )
Salt ( A small amount )
Pepper ( A small amount )
Light soy sauce ( A small amount )
Onion (a small amount)

How to make tuna and scallops porridge

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    1. Wash the rice and soak it for 1-2 hours.

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    2. Prepare tuna and green vegetables.

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    3.There is a dark purple part in the tuna meat, which is blood stasis and is not suitable edible.

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    4. Cut the tuna meat into small cubes and set aside.

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    5. Wash the scallops and dried shrimps and soak them in water for one hour.

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    6. Cut the ginger into small pieces, wash and cut the green vegetables into cubes.

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    7. Put cold water in the pot and bring to a boil, then add the soaked rice.

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    8. After the porridge is boiled over high heat, tear the soaked scallops into shreds Put it into the pot and turn to low heat to cook until the porridge bubbles.

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    9.Add the shrimp after about half an hour.

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    10.Then add tuna meat and minced ginger.

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    11. Boil for about five minutes and add the green vegetables.Add salt and pepper.

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    12. After serving, add a few drops of sesame oil and sprinkle with chopped green onion.

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    13.Finished product.(You can add an appropriate amount of light soy sauce according to your personal taste)

Tips

Soak the rice for an hour or two before making porridge, which can save time in making porridge, and the resulting porridge will be crispy and taste good.
Put rice in after boiling water.Firstly, the rice grains are easy to cook; secondly, starch substances are easy to dissolve in the water and increase the viscosity of the porridge.
The porridge should be stirred in the same direction.
When cooking porridge over low heat, the porridge should boil but not boil, and bubble slightly.This can also increase the viscosity of the porridge.
During the process of making porridge, it should be covered to prevent vitamins and nutrients from escaping with water vapor and to maintain the fragrance of the rice.

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