Health benefits
Lettuce: nourish the stomach
Purple cabbage: activate blood circulation and remove blood stasis
Tomato: activate blood circulation and remove blood stasis
Ingredients
Lettuce (appropriate amount) | Purple cabbage (appropriate amount) |
Tomatoes ( 1 ) | Carrots ( Half ) |
Corn kernels ( appropriate amount ) | Pea grains (appropriate amount) |
Onions (appropriate amount) | Salad dressing (appropriate amount) |
How to make vegetable salad
1.The vegetables are ready, Shred purple cabbage and lettuce, dice onions and tomatoes, blanch corn kernels and pea kernels, and cut carrots into slices (I carved them into flower shapes)
2.Pour all the vegetables into a large basin and stir them
3.I used this salad dressing
4.Pour the salad dressing before eating Add to vegetables and stir well
Tips Shi
The salad dressing I use is salty and fresh, but you can also mix it with salad dressing and fruit juice
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
