Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Butter: activates blood circulation and removes blood stasis
Pepper: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Beef ( 500g ) | Butter ( 50g ) |
Celery ( 1 section ) | Onions ( 1 ) |
Tomatoes ( 1 piece ) | Corn ( 1 piece ) |
Carrot ( Half ) | Bell pepper ( 1 ) |
Pumpkin ( 1 piece ) | Italian mixed spices ( 1g ) |
Geranium leaves ( 2 pieces ) | Pepper ( appropriate amount ) |
Salt ( Adequate amount ) | Basil leaves (for decoration) ( 1 cluster ) |
How to make Italian vegetable soup
1. For beef, choose snowflake beef, which tastes better.Italian mixed spices are composed of a variety of dried spices, including oregano, basil, red bell pepper, rosemary, parsley, thyme, etc., and are available in finished products.
2. Cut beef into slightly larger pieces, cut celery into sections, and slice onions; other materials are optional Cut into sections, cubes, whatever you can cut to look good.
3. Use ingredients to package Italian mixed spices and bay leaves so that there are no impurities in the soup.
4. If you have a deep soup pot at home, it is best.If not, use a larger wok.Melt the butter over low heat and sauté the celery and onion over medium heat.
5. Stir-fry the beef until the surface of the meat turns white.
6. Stir-fry the remaining vegetables briefly and put them into the bag, add about 3000ml of water.
7. Bring to a boil over high heat, skim off the foam, turn to low heat, cover and cook for 1 to 1 and a half hours.
8.Add appropriate amount of salt and pepper to taste, put it into a soup bowl and garnish with basil leaves And increase the aroma, ready to enjoy.
Tips
The cooking time of the soup is based on the degree of tenderness of the beef.If you don't like the meat to be too tender, the time should be shorter.Otherwise, the time should be longer.The amount of salt and pepper used depends on everyone's taste.The soup can be enjoyed as is, or used to make a variety of Italian noodle soups.
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