Health benefits
Tuna: protects eyes and improves eyesight, fights cancer and prevents cancer
Lemon: activates blood circulation and removes blood stasis
Ingredients
Tuna ( 500g ) | Lemon ( Two slices ) |
Oil ( 2 tablespoons ) | Salt ( appropriate amount )div> |
Cilantro ( appropriate amount ) |
How to fry tuna
1.Wash the tuna meat and marinate it with salt for fifteen minutes
2.Pour 2 tablespoons of oil into the pan and heat until ripples appear, then turn to low heat
3. Absorb the excess water from the tuna with kitchen paper
4.Put the drained tuna meat in In the pot
5.Fry slowly
6.After frying one side, turn it over and fry the other side
7. Fry both sides until lightly browned, then remove from the pan
8.Lemon slices, Garnish with coriander and green pepper, complete
Tips Shi
1.Don’t flip the fish at will during the frying process.Just fry one side and then fry the other side;
2.When eating, squeeze the lemon juice onto the fish, with a light flavor.The lemon flavor tastes great.
3.Tuna is not polluted by the environment and can be eaten directly as sashimi.
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