Ingredients
Tuna bone ( 300g ) | Nine-story tower ( appropriate amount ) |
Olive oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Ginger slices ( appropriate amount ) |
How to make tuna bone soup
1.Wash the tuna bones
2. Shave off the meat from the fish bones and set aside
3.Cut the fish bones into sections
4.Shred the ginger and cut the green onion into sections
5.Cook a pot of boiling water
6.Add appropriate amount of olive oil
7. Add shredded ginger and green onions
8.Add tuna bones
10.After the tuna bone soup boils for one minute, add the nine-story tower
11. Add half a tablespoon of olive oil, some salt to taste, and turn off the heat.
12.Complete
9.Wash the nine-story pagoda
Tips
1.Most of the fatty acids in tuna meat are unsaturated fatty acids and contain a complete range of amino acids., contains all 8 kinds of amino acids required by the human body, and also contains vitamins, rich iron, potassium, calcium, iodine and other minerals and trace elements.It is a rare healthy food for modern people; 2.The DHA contained in tuna is The best among fish, it is an essential nutrient for the development of the human brain and central nervous system; 3.Tuna also contains a large amount of EPA, which has a special role in inhibiting the increase in cholesterol and preventing arterial cardiovascular and cerebrovascular diseases.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
