
Health benefits
Eggs: nourish blood
Butter: activate blood circulation and remove blood stasis
Ingredients
High-gluten flour ( 200g ) | Whole wheat flour ( 50g ) |
Milk or water ( 110g ) | Egg ( one ) |
White sugar ( 30 grams ) | Yeast ( 3 grams ) |
Salt ( 2 grams ) | Butter ( 20g ) |
White sesame seeds (for surface use) ( Appropriate amount ) | Whole egg liquid (brush the surface) ( Appropriate amount ) |
How to make whole wheat bread

1.Take a large bowl and add eggs and milk first.

2.Put in all the powder materials, make a hole in the middle and put the yeast on top.Then mix all the ingredients with chopsticks and knead into dough.

3. Start kneading the dough.Hold the dough with your left hand and knead it with your right hand like washing clothes.

4. Grasp the dough with your right hand and keep it, beat the dough, knead the dough repeatedly, repeat Actions in steps 3 and 4.

5.Knead until a thick film forms

6.Add butter and continue kneading the dough in steps 3 and 4.

7.As long as you use the right technique, you can fully expand to the film-exposed state in about 15 to 20 minutes..

8. Knead the dough into a smooth dough, put it back into the basin, cover it with plastic wrap and place it Fermentation begins in a warm place.

9. The dough is fermented until it is 2 to 2.5 times in size.Press the dough with your hands and it will not shrink.Just sent it.Then continue kneading for a few minutes to deflate the dough.

10. Divide the dough into ten equal parts and rest (cover with plastic wrap) for 20 minutes.
Then round and shape.Place on baking sheet.
11. Carry out secondary fermentation.The dough is placed at a temperature of 38 degrees and a humidity of 85% for final fermentation.I put it in the oven and put a bowl of boiling water to increase the humidity.The dough should be twice as big as when it was just made.Take out the baking sheet and preheat the oven to 160 degrees.

12. Brush a layer of egg liquid on the surface of the fermented dough, dip it in water with a rolling pin and then Stick with sesame seeds.

13. Gently press the sesame seeds in the rolling pin onto the dough (the sesame seeds can also be used directly Spread on the surface)

14.Place in the preheated oven and bake at 160 degrees for 25 minutes.After the surface is colored, cover it with tin foil to prevent the color from getting too dark.

15. Bake until the surface is golden brown.(The temperature difference between each oven is different, and the specific temperature should be used flexibly according to your own oven)

16.Finished picture
Tips
1.The amount of milk can be adjusted flexibly according to the water absorption of the flour
2.The temperature of the oven and baking time can be flexibly adjusted according to the actual situation
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







