
Health benefits
Eggs: nourish blood
Ingredients
Whole wheat flour ( 100g ) | High-gluten flour ( 120 grams ) |
Eggs ( 1 ) | Milk ( 100ml ) |
Salt ( 2 grams ) | Yeast ( 2 grams ) |
Corn Oil ( 20ml ) |
Sugar-free complete How to make wheat bread

1.Put corn oil Pour it into the pot first (note: the uprights of the bread machine should be dipped in oil to avoid sticking after cooking.)

2. Add milk to the pot, break in an egg, and put 2 in one corner Grams of salt (If you want to eat sweet bread, add 30 grams of sugar in the diagonal corners.Note: the salt and sugar must be placed diagonally.)

3. Pour the flour into the bread barrel, poke a small hole in the top of the flour, pour 2 grams of yeast, and cover the hole with flour.

4. Now that all the steps are completed, select the standard bread program of the bread machine or Whole wheat bread is usually cooked in about 3 hours.Turn off the power and take the bread machine out for slicing after it has cooled down.

5.Two slices of bread in the morning, plus oil-free fried eggs or soybean, Pair it with two slices of tomatoes or lettuce, make a sandwich, make a cup of coffee or a cup of hot milk, and you have a healthy fat-reducing breakfast.
Tips
General whole-wheat bread is made up of part whole-wheat flour and part high-gluten flour.If it is all whole-wheat flour, it will not rise.Whole wheat bread tastes softer, a little rough, not as fluffy as ordinary bread, and tastes not as soft and delicious.Furthermore, because whole wheat flour has strong water absorption capacity, if you find that the dough is a little hard during the machine kneading process, you can appropriately compensate with some milk or water.
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