Sugar-free whole wheat bread

2024-06-25 18:35:33  Views 2 Comments 0

Health benefits

Eggs: nourish blood

Ingredients

Whole wheat flour ( 100g )
High-gluten flour ( 120 grams )
Eggs ( 1 )
Milk ( 100ml )
Salt ( 2 grams )
Yeast ( 2 grams )
Corn Oil ( 20ml )

Sugar-free complete How to make wheat bread

  • Illustration of how to make sugar-free whole wheat bread 1

    1.Put corn oil Pour it into the pot first (note: the uprights of the bread machine should be dipped in oil to avoid sticking after cooking.)

  • Illustration of how to make sugar-free whole wheat bread 2

    2. Add milk to the pot, break in an egg, and put 2 in one corner Grams of salt (If you want to eat sweet bread, add 30 grams of sugar in the diagonal corners.Note: the salt and sugar must be placed diagonally.)

  • Illustration of how to make sugar-free whole wheat bread 3

    3. Pour the flour into the bread barrel, poke a small hole in the top of the flour, pour 2 grams of yeast, and cover the hole with flour.

  • Illustration of how to make sugar-free whole wheat bread 4

    4. Now that all the steps are completed, select the standard bread program of the bread machine or Whole wheat bread is usually cooked in about 3 hours.Turn off the power and take the bread machine out for slicing after it has cooled down.

  • Illustration of how to make sugar-free whole wheat bread 5

    5.Two slices of bread in the morning, plus oil-free fried eggs or soybean, Pair it with two slices of tomatoes or lettuce, make a sandwich, make a cup of coffee or a cup of hot milk, and you have a healthy fat-reducing breakfast.

Tips

General whole-wheat bread is made up of part whole-wheat flour and part high-gluten flour.If it is all whole-wheat flour, it will not rise.Whole wheat bread tastes softer, a little rough, not as fluffy as ordinary bread, and tastes not as soft and delicious.Furthermore, because whole wheat flour has strong water absorption capacity, if you find that the dough is a little hard during the machine kneading process, you can appropriately compensate with some milk or water.

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