How to make oil-free weight loss whole wheat nut bread

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  1. Prepare the necessary materials and reveal your whole face first.

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  2.First mix the milk and yeast, stir evenly, and let it stand 10 minutes.

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  3. Pour the milk and yeast mixture into the bread machine, there is no bread The machine can directly pour flour, whole wheat flour, salt, sugar, and egg liquid.Stir for 10 minutes.take out.

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  4.Continue to knead the dough, fold it multiple times, and pour in the prepared dough Knead walnuts and raisins repeatedly until the dough is no longer sticky.Cover with damp cloth.Ferment at room temperature for 60 minutes.The room temperature is now summer, about 20℃.

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  5. Press the fermented dough lightly to deflate and divide into 4 equal parts.portion, cover with a damp cloth and let sit for 20 minutes.

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  6.After 20 minutes, level the dough, roll it up, and then Put it into the mold and brush the mold with dry powder in advance.

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  7. Enter the oven for the second fermentation.For oven fermentation, put hot water in the oven and ferment for 60 minutes.If the water cools down in the middle, you can change the water.

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  8. Take out the fermented bread, brush the surface with water and sprinkle with sesame seeds , preheat the oven to 220 degrees for 20-25 minutes, depending on the individual oven temperament.

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  9. Take out the fragrant whole wheat bread, crispy on the outside and tender on the inside.The changes in the nuts inside make the bread richer.