Health benefits
Eggs: nourish blood
Tomatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Canned tuna ( half bottle ) | Egg ( One ) |
Western lettuce (One large piece) | Cucumber slices (Three slices ) |
Tomato ( Three slices ) | Carrot ( Half one ) |
Toast slices ( three slices ) | Salad dressing (appropriate amount) |
Chili rings ( Three pieces ) |
Tuna How to make egg sandwich
1. Prepare ingredients and wash vegetables Clean,
2.Tomatoes, green peppers, cucumbers, cut into slices
3.Cut the carrots into cubes and blanch them in boiling water
4.Tuna and carrot salad dressing mixed together
5.Start making and arrange them layer by layer as shown in the picture
6.Add a fried Eggs can be topped with lettuce, covered with a layer of toast slices in the middle, and then spread with a layer of tuna salad dressing
7.Put all the ingredients on the toast and cut it into triangles or small pieces with a knife
8.The small picture is like this,
Tips
How about it? It’s very beautiful and appetizing.Let’s start making it yourself.The toast has been baked in advance and looks yellow, so it tastes like this.More fragrant
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