Health benefits
Pork belly: Nourishes blood
Broccoli: Promotes blood circulation and removes blood stasis
Celery: Promotes blood circulation and removes blood stasis
Ingredients
Pork belly (a small amount) | Lotus root (appropriate amount) |
Broccoli ( Moderate amount ) | Celery ( Moderate amount ) |
Okra ( appropriate amount ) | Auricularia fungus (appropriate amount) |
Red bell pepper ( appropriate amount ) | Yellow pepper ( appropriate amount ) |
Salt ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Ginger (appropriate amount) | Garlic (appropriate amount) |
How to make healthy vegetables
1.Pour a small amount of oil into the pot
2. Heat 70% of the oil and put it in Saute the onion, ginger and garlic until fragrant and add the meat
3. Stir-fry the meat until it changes color.Pour in appropriate amount of light soy sauce and continue to stir.saute.
4. Stir-fry the fungus and lotus root until fragrant.
5.Then pour all the prepared dishes in succession
6.Continuously stir fry until cooked, add a small amount of salt and stir twice
7. Stir-fry and place on a plate to serve.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
