Health benefits
Eggplant: activate blood circulation and remove blood stasis
Green pepper: reduce Qi
Tomato: activate blood circulation and remove blood stasis
Ingredients
Eggplant ( one ) | Broccoli ( a small flower ) |
Green pepper (One) | Tomato (Half ) |
Red pepper ( one ) | Shiitake mushroom (one) |
Garlic ( Two cloves ) | MSG( a little ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Thirteen spice seasoning ( appropriate amount ) | Starch (appropriate amount) |
Millet pepper ( Two ) |
How to make braised eggplant
1.a Eggplant
2.One green pepper and one red pepper
3.Cut eggplant into hob pieces
4.Green and red pepper slices
5.Sprinkle the eggplant with salt
6.Squeeze the excess water out of the eggplant
7.Squeeze out the water
8.Pour starch into the plate
9.Appropriate amount
10.Catch and mix evenly
11.Even p>
12.Backup
13.Side dishes
14.Cut and mount for later use
15.Heat the oil in the pan
16.Add diced tomatoes and garlic and stir-fry
17. Just fry it like this
18.Put in the eggplant chunks
19.Stir fry evenly
20.Add mushroom slices as a side dish
21.Adequate amount of salt p>
22.Soy sauce and stir-fry evenly
23.Add green and red pepper slices
24.Stir fry until medium cooked
25.Put in the broccoli
26.Thirteen spice seasoning
27.Stir fry evenly
28.A small amount of water
29.Close the lid and simmer for one minute to collect the juice
30.Add a little MSG before serving
31.Stir fry evenly
32. Remove from the pot and serve on a plate
Tips
Cook the eggplant until medium cooked and add garnishes Stir-fried tastes better
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