Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tomatoes: activates blood circulation and removes blood stasis
Ingredients
Beef ( 1000g ) | Tomatoes ( 3 ) |
Onion, ginger, garlic, sugar, cooking wine ( appropriate amount ) | Light soy sauce, dark soy sauce, salt ( Appropriate amount ) |
Dried red pepper ( 2 pieces ) | Pepper pepper ( appropriate amount ) |
Recipe of tomato beef stew
1. Soak the beef in clean water for 1 to 2 hours and dry it.
2.Cut the onions, ginger and garlic and set aside
3. Heat oil in an iron pan, add an appropriate amount of peppercorns, two dried red peppers, and a spoonful of sugar.Stir-fry the beef over high heat.Add an appropriate amount of cooking wine during this period., stir-fry for 3 minutes, pour in appropriate amount of dark soy sauce, and continue to stir-fry for 2 minutes.Pour into the pressure cooker, add onions, ginger, garlic, hot water, salt, and light soy sauce, and start simmering.Bring to a boil over high heat and simmer over medium heat for half an hour.
4.Stewed beef
5.Wash the tomatoes
6.Cutting tomatoes into cubes
7. Heat a small amount of oil in an iron pan, sauté onion and ginger until fragrant, pour Add the tomatoes, stir-fry for 2 minutes, add the stewed beef, and simmer over high heat for 3 minutes.
8.Out of the pot
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