Health benefits
Coriander: activate blood circulation and remove blood stasis
Ingredients
Fish fillets ( 500g ) | Fish bones ( 250g ) |
Spicy fish stew ( 70g ) | Chili powder ( appropriate amount ) |
Cilantro (appropriate amount) | Starch (appropriate amount) |
Salt ( appropriate amount ) | Cooking wine ( appropriate amount ) |
How to make spicy fish fillets
1. Remove the fish meat on both sides of the grass carp body and clean it.
2.Use a razor blade to cut into thin slices.Add appropriate amount of starch, salt and cooking wine to marinate.
3. Cut the fish bones into large pieces.Add appropriate amount of salt and cooking wine to marinate.
4. Prepare spicy boiled fish ingredients and minced chili.
5. Pour an appropriate amount of oil into the pot, stir-fry the spicy fish ingredients over low heat.
6. Pour in appropriate amount of water and bring to a boil over high heat.
7.Add fish bones and cook over medium heat for 2 minutes.
8. Bring to a boil over high heat, add fish fillets, turn off the heat when the fish fillets are cooked.
9. Spread clean and water-free coriander on the bottom of the plate.
10. Pour the fillets over the cilantro.Sprinkle the minced chili pepper on the fish fillets, take another clean pot and heat an appropriate amount of hot oil and pour it on the minced chili pepper.
Tips
The fish fillets should be cut thinner and cooked faster, but should not be cooked for a long time, as they will fall apart easily if cooked for a long time.
Spicy fish stew is sold outside, and the taste is generally very strong, so be careful to control the amount of salt.
The fish bones can be saved for cooking fish soup without wasting them at all.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
