Health effects
Rapeseed: activate blood circulation and remove blood stasis
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Rape ( 510g ) | Shrimp (8 pieces ) |
Onions (appropriate amount) | Ginger (appropriate amount ) |
Fuel consumption ( appropriate amount ) | Vida soy sauce (appropriate amount) |
Five-spice powder ( appropriate amount ) | |
Chicken powder ( Half spoon ) | Olive oil ( Adequate amount ) |
Drinking water ( appropriate amount ) |
How to make shrimp and rape
1.First pick and wash the rapeseed.
2. Add water to the pot and bring to a boil.Blanch the rapeseed in step 1.It is best to cook for 2.3 minutes..
3. Remove the blanched rapeseed, drain and set aside.
4.Peel out the prawns, remove the shrimp threads, and clean them.
5.Cut green onions and slice ginger.
6. Pour an appropriate amount of olive oil into the wok, heat the oil and pour in step 5 and saute until fragrant.
7. Pour into step 4 and stir-fry until the shrimp changes color.Add a little drinking water when stir-frying the shrimp..
8. After the shrimp changes color, pour an appropriate amount of oil, add a little five-spice powder into the pot, and then Stir well.
9. Pour step 3 into the pot of step 8, add 1 tablespoon of salt, and pour a little more Stir-fry the VedaMe soy sauce evenly.
10.Add half a spoonful of chicken powder before serving, stir well and serve.
11.Plate placement.
12. Finished product picture.
Tips
When cooking in an iron pot or aluminum pot, add an appropriate amount of drinking water.
In step 2, blanch the rapeseed until it is as tender as possible, so that the seasoning will be more flavorful when fried.
The amount of oil consumed is a little more than usual for cooking.
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