Health effects
Potatoes: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Ginger: reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Potatoes ( 2 ) | Beef ( 300g ) | Panthoxylum bungeanum (appropriate amount) | Aniseed ( 2 ) |
Fragrance leaves ( 2 pieces ) | Cinnamon bark ( 1 small piece ) |
Onions ( 1 root ) | Ginger ( 6 pieces ) |
Yuan onion ( 1/4 pieces ) | Rice pepper ( 5 ) |
pointed Pepper ( 1 piece ) | Salt ( appropriate amount )div> |
Soy sauce ( appropriate amount ) | |
Starch ( 50g ) |
How to cook beef with mashed potato balls
1.Rinse the beef and cut into large pieces
2. Peel the potatoes Wash and cut into cubes
3.Prepare the seasoning
5.During the beef stew, put the diced potatoes into the steamer and steam for ten minutes after boiling Minutes
6. Take out the steamed potatoes and add starch, white pepper, salt, Use a spoon to mash the potatoes with chicken essence and stir evenly
7.Mixed potatoes Mashed
8. Take the mashed potatoes with your hands and knead them into small balls, and dip them in a little starch p>
9. Heat oil in a pot, add potato balls and fry until golden brown
10.Take out the fried potato balls
11.Take out the stewed beef
12.Cut green onions and peppers into triangles, and cut rice peppers into dices
13. Leave the oil in the pot, add green onions, rice peppers and peppers and stir-fry until cooked.
14.Add beef and add appropriate amount of soy sauce, salt and chicken essence
15.Put in the potato balls and stir-fry them
16. Finished product picture
4.Add water to cover the beef in the pressure cooker, add seasonings, bring to a boil over high heat, open the pressure valve, and pressure over low heat for twenty minutes
Tips
The potato balls are cooked, so when frying, fry them over high heat and the surface will turn golden and you can take them outCopyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
