Stir-fried mutton with yam

2024-06-25 22:32:57  Views 2 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Mutton: enhance immunity, maintain skin and mucous membrane health
Ginger: reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms

Ingredients

Yam ( 300g )
Mutton ( 200g )
Ginger ( Moderate amount )
Oil ( appropriate amount )
Salt ( A little )
Pepper ( A little )
Light soy sauce ( one spoonful )
Green chili pepper ( one )
Millet pepper ( appropriate amount )
Sesame oil ( Appropriate amount )

Yam fried mutton Recipe

  • Illustration of how to cook yam and mutton 1

    1.Prepare ingredients

  • Illustration of how to make fried yam and mutton 2

    2.Yam slices

  • 3.Chopped pepper and ginger

  • Illustration of how to make fried yam and mutton 4

    4.Mutton

  • Illustration of how to make fried yam and mutton 5

    5.Put the mutton into the pot with oil

  • Illustration of how to make fried yam and mutton 66. Add chili
  • Illustration of how to make fried yam and mutton 7

    7. Add yam and stir-fry

  • Illustration of how to stir-fry mutton with yam 8

    8.Add mutton

  • Illustration of how to make fried yam and mutton 9

    9.Add chicken essence

  • Stir-fried yam Illustration of how to cook mutton 10

    10.Add light soy sauce

  • Illustration of how to stir-fry mutton with yam 11

    11.Stir and stir-fry

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