
Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Meat ( 1 piece ) | Sweet potato flour ( 50g ) |
| Eggs ( 1 ) | Garlic sprouts ( 5 sticks ) |
Pixian Doubanjiang ( appropriate amount ) | Salt ( a little ) |
MSG ( a little ) | Oil (appropriate amount) |
How to cook twice-cooked pork with sweet potato skin

1.Weigh the sweet potato flour, add appropriate amount of water and mix thoroughly without any particles.

2. Crack in the eggs, add a little salt and a little oil and stir evenly.

3. Heat the frying pan to the minimum heat, and pour in the mixed sweet potato powder.In the pan, fry it like an omelette.

4.Turn over and fry for a while.

5.Make two pieces of sweet potato skins and let them cool for later use.

6.Cook the meat.I couldn't buy pork belly, so I used leg meat instead.In fact, pork belly is more fragrant when making twice-cooked pork.Pour cold water into the pot, add ginger slices, cooking wine and a little peppercorns and bring to a boil over high heat, then adjust the heat to medium and simmer for 30 minutes.

7. Remove the cooked meat and let it cool.

8. Cut the meat and sweet potato skin into slices, and cut the garlic sprouts into sections for later use.

9. Add appropriate amount of water to the bean paste and mix thoroughly and set aside.

10. When the oil in the hot pan is 50% hot, first add the dried chili peppers, and then add Fry the garlic sprouts.

11. Add the meat slices and stir-fry evenly.

12. Add the prepared bean paste and stir well.

13.Finally add the sweet potato skin and stir-fry evenly to taste.

14.Serve the table and start eating~
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