
Health benefits
Onions: detoxify
Green beans: strengthen the spleen
Squid: dispel wind and dampness, diuretic and relieve stranguria
Ingredients
Olive oil ( 2 tablespoons ) | Garlic cloves ( 3 cloves ) |
Onions ( 1 ) | Red peppers ( 1 ) |
Green beans ( 200 grams ) | Tomato ( 400 grams ) | Chorizo ( 200g ) | Squid ( 150g ) |
Mussels (appropriate amount) | Chicken soup (750g ) |
Spanish rice ( 250 grams ) | Lemon ( 1 ) |
Salt ( 1/2 teaspoon ) | Saffron ( 0.5g ) |
Fragrant Leaves ( 2 pieces ) | Chili powder ( 1 teaspoon ) |
Dried oregano ( 1 teaspoon ) | Fresh clams ( 150g ) |
Abalone ( 3 ) | Prawns ( appropriate amount ) |
How to make Spanish paella

1.Put an appropriate amount of water into the pot and cook the mussels until they open.

2. Saffron is the symbol of Spanish paella.It can not only add flavor and color to the rice, but also Has high medicinal value.

3. Put saffron and bay leaves into chicken soup and cook for 8-10 minutes, then remove from heat.Add appropriate amount of salt to taste.

4. Pour an appropriate amount of oil into the pan and sauté the garlic cloves until fragrant.

5.Add purple onion and red pepper and stir-fry for a while.

6. Then add the Spanish chorizo and stir-fry.

7. Then add squid and fresh scallops and fry until 70% cooked.

8.Add paprika and dried oregano.

9.Finally add tomatoes and green beans and stir-fry until the ingredients are evenly mixed.

10.This is Spanish rice.

11.Put the Spanish rice flat on top of the ingredients.Do not stir-fry.Pour in the cooked rice.of chicken stock, bring to a simmer over medium-low heat.

12.Put the prawns, mussels, and abalone on top and continue cooking.

13. Cook until the soup is dry and the seafood is cooked, turn off the heat and simmer for 1-2 seconds Minutes and you can enjoy a delicious Spanish paella.
Bon appetite.
Tips
1.You can choose any seafood you like.
2.Saffron and Spanish rice cannot be replaced.
3.The chicken soup can be replaced with other broth, or water.
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