Health benefits
Honey: muscle building
Ingredients
Instant oatmeal ( 55g ) | Whole wheat flour ( 60g ) |
All-purpose flour ( 60g ) | Baking powder ( 3g ) |
Baking soda ( 2g ) | Cinnamon powder ( 1g ) |
Salt ( 1g ) | Eggs ( 1 ) |
Honey ( 30ml ) | Olive oil ( 10g ) |
| Vanilla extract ( 2ml ) | Nuts ( Moderate amount ) |
Ultra-low calorie oats How to make nut shortbread
1. Add 60g of all-purpose flour to 60g of whole wheat flour, 55g of instant oatmeal, 3g of baking powder, 2g of baking soda, 1g of cinnamon powder, and 1g of salt, and mix evenly to make dry ingredients
2.Add 1 egg to 2ml of vanilla extract, 30ml of honey and 10g of olive oil, stir evenly to make a wet material
3.Pour the wet ingredients into the dry ingredients, then add the nuts and mix evenly
4. Line a baking sheet with baking paper, add the dough, flatten it into a 2 cm thick pancake, and place Bake in a preheated 175°C oven for 25 minutes
5. Take out and bake Let the dough cool slightly, cut it into pieces, place it on a baking sheet, and bake it in the oven at 175°C for 10-15 minutes until the surface is golden.
6. Take out the baked biscuits, let them cool and become crispy before enjoying
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